Hidden Sugar! Everything You Need to Know! by Genna Connolly
When you think of sugar, you probably think of your bog-standard white sugar, however, these days there are more and more derivatives of sugar that
February 17, 2019 No Comments
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Review of the EAT-Lancet Fake News and how we should eat for the future
Introduction Strong headline. So, lets get started on the report that dominated the news in recent weeks. Well at least the headlines/dramatic statements were widely
February 3, 2019 No Comments
How to Stay Healthy Over Christmas 2018
Ah we all do it, constantly picking through the tin of Quality Street until the favourites are gone and the pickings slim, making our coffee’s
November 12, 2018 No Comments
New Year’s Resolution Tips to Avoid Failure
So we are now well into January and you are probably thinking ‘well this isn’t going very well’. You’re probably awaiting a lecture on how
January 22, 2018 No Comments
Training tips used by Athletes
The following blog post provides an overview of some of the top training tips as used by athletes, runners, footballers and gym goers. So last
June 12, 2017 No Comments
Avoid Food Waste & Smoothie Tips
Did you know that over 1 million tonnes of food waste in Ireland according to stop food waste Ireland. That equates to each person throwing out over
August 20, 2016 No Comments
25 Healthy Snacks
When hunger strikes, what’s healthy can take a backseat to convenience. You’re pressed for time, and you need to satisfy your craving. Healthy snacks are
June 14, 2016 No Comments
Meat Snacks
The variety of choices in meat snacks is amazing. Bakeryandsnacks.com reported in November 2015 that there is an increasing European consumer interest in meat snacks.
June 14, 2016 No Comments
Is Popcorn a Healthy Snack?
Many people enjoy snacking in-between meals. Snacks can keep blood sugar levels steady and keep you satisfied until your main meals of the day. Finding
June 14, 2016 No Comments
Beef jerky vs beef biltong
Beef jerky is a popular snack, offering a healthy option for those looking for something to eat on the go. Jerky is not to be
June 14, 2016 No Comments
