Blog | Rucksnacks - Part 2
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Beef biltong

Beef jerky dates back to ancient Egypt, when a way to preserve leftover meat was needed. By drying out the meat and adding some spices, leftover meat would no longer need refrigeration and would last longer. The same concept was used in the creation of beef biltong in South Africa.

Gluten free snacks

Gluten free snacks are now a part of grocery lists made up my many consumers around the world. These types of snacks used to be primarily found in health-food stores, but are not found in supermarket aisles everywhere. Many restaurants are also offering healthy gluten free snacks and meals on their menus. All you have to do is look for the gluten free label on products and on menus and you will find plenty of options.

Finding the Best High Protein Low Carb Snacks

If you’ve been researching the best way to lose weight, then you may have read about the high protein high fat, low carb diet. Many people are successful on this diet for a number of reasons. First of all, satiety levels are high, preventing overeating and eating in-between meals. Secondly, it prevents the overproduction of insulin, as blood sugar levels are steady throughout the day. If you’re considering trying this diet, then you may be interested in discovering the best high protein low carb snacks. Here is an overview of some wonderful snack choices that will keep your body fueled for hours:

Is Beef Jerky Cooked

About Beef Jerky Real beef jerky is made, of course, with beef. However, originally when discovered in South America in the 1500s it was made by the Peruvian native tribe of Quechua, a part of the Inca empire, used alpaca and llama meat. It was called ch’arki. Spanish Conquistadors changed the name to Chirqui, which means ‘to burn meat’. The conquistadors saw the value of this type of preservation of meats as it made them portable and kept them from spoiling on their expeditions.  Soon the Charqui spread throughout the world.

Healthy snacks for athletes

Athletes have to worry about more than just getting in enough exercise or practicing their sport. They also have to focus on what they put into their bodies. How they take care of their inside reflects how they perform on the field and when exercising. There are a variety of healthy snacks for athletes and include everything from protein bars to beef jerky. Those who are serious about improving their athletic performance will want to focus on eating more frequently throughout the day. That is where those healthy protein rich snacks come in handy.

Is beef jerky healthy?

Throughout many generations, beef jerky has been a popular snack that everyone from travelers to athletes enjoy. In fact, there are many nutritional benefits of beef jerky as a snack. That is why many athletes have this dried beef snack before and after their workout and sporting competitions. Beef jerky is filled with the nutrients they need to fuel their body to achieve peak performances out on the field, on the courts or on the track.

Paleo Healthy Snacks Add Variety to Your Paleo Diet

Having made such a dramatic splash on the market, the paleo diet continues to draw interest from people of all ages, backgrounds and walks of life. Adopting a Paleolithic lifestyle entails a complete change in dietary habits, i.e. consuming only organic, wholesome foods grown without the use of pesticides, herbicides or GMOs. Healthy paleo foods are those without preservatives, additives and artificial flavorings or colorings. Eliminating these chemicals from your diet reduces the amount of toxins that enter your body. At the same time, paleo eating increases the quantity and quality of protein, vitamins and other nutrients you receive from the healthy foods you eat.

Best beef jerky

There are many different kinds of beef jerky available on the market today. You will find a variety of flavors and meat selections, in addition to a near endless supply of brands. But how do you know you are getting the best beef jerky there is available? Everything from meat cuts to ingredients and drying process to flavors contribute to making the best beef jerky there is.

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