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All About Beef Jerky

Thousands of years ago, before the advent of refrigeration, human beings had to figure out a way to store meat. Hunter-gatherers had to capture a large animal, kill it, and then eat as much of the meat as possible before it spoiled. Plenty of times, food was scarce. This was the motivation to find ways to preserve some of the meat.

What is beef jerky?

For many years, beef jerky has been a great snack option, especially when access to a refrigerator is not available. These dried pieces of meat offer a nutritional snack that can offer individuals many health benefits. Everyone from athletes to office workers and travelers to students enjoy the convenience beef jerky has to offer.

Healthy Low Carb Snacks: An Essential Part of Low Carb Diets

Low carb diets consist of eating low carb meals and healthy low carb snacks. The right use of these diets can result in improved health and weight loss. Low carb diets limit the amount of carbohydrates you consume in your diet and emphasize greater intake of proteins and healthy fats. If you follow a balanced low carb diet, you’re more likely to see positive weight loss results with as little side effects as possible.

Why is Protein Important in Your Diet?

Why are proteins important? Proteins play an essential role in the body. They help grow and repair tissues, produce hormones and enzymes, and help sustain healthy bones and muscles. Your body also needs protein for healthy nails, hair, skin and blood. Protein has been labeled a “macronutrient” due to its extensive use in the body. At the same time, this nutrient isn’t stored in the body like carbohydrates and fats. Food is one of the most important sources of protein for your body. Healthy foods that are rich in protein can help sustain your health and well-being.  

Why Go Sugar-Free?

Part of living a healthy lifestyle is controlling the amount of sugar that goes into your body. For many people, this means cutting back or eliminating processed foods, sweets and sugary drinks from their diet. By opting for healthy meals and snacks with low sugar or sugar free content, you can eliminate many of the health problems associated with an overload of sugar in the body.     

Surviving on a High Protein Low Carb Diet

If you’re interested in losing weight in a rapid yet safe manner, then you might want to try the high protein low carb diet. This manner of eating has been around for a long time, because it works for so many people. It forces the body into ketosis, which reduces your desire to eat and accelerates weight loss at the same time. Despite the success of this diet, many people experience difficulty adhering to it for long periods of time because it has a tendency to get “boring”and some people miss their favorite higher carb foods like bread, mashed potatoes, etc. Here are some tips for surviving while on a high protein low carb diet, so you can reach your ideal weight:

Healthy Protein Snacks

If you want to learn about high protein snacks, you’ve come to the right place. However, before we answer the question "What are good protein snacks", it is important to answer another question. Why are healthy high protein snacks so important?

The Best Healthy Snacks for Busy People!

Healthy eating should mean more to people than an occasional visit to the health food store or consuming a healthy meal from time to time. It should be a way of life. As the world-famous American nutritionist Adelle Davis (1904-1974) once said, “We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.”  There’s so much to gain by adopting a healthy eating lifestyle.  

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