For most people, it’s quite natural to eat a snack in between meals to curb their appetite when they’re hungry. In many cultures, snacking is a natural part of a person’s lifestyle, especially when entertaining or attending a special event. By munching on healthy snacks, you can actually get some nutritional value from your snacking habit.
Snacking plays an important role in maintaining a healthy diet. If you’re having trouble getting all the essential vitamins and minerals your body needs from your main meals, healthy snacks can fill in the gaps. Snacking can help you manage hunger in between meals and keep blood sugar at proper levels. Consuming healthy snacks at the right time and in the right proportion is the key to getting the most from your snacking habits.
The controversial paleo diet, aka “caveman diet,” has its advantages and disadvantages from the standpoint of enhancing your health and well-being. The diet advocates eating only those foods which were consumed by our “caveman” ancestors, i.e. meat from wild animals, natural fruits and vegetables, fish, nuts, eggs and seeds. Dr. Loren Cordain, founder of the paleo diet, firmly believes that such a diet provides the most nutritional value for the body, making it the healthiest option for people today. “These nutritional guidelines,” says he, “(puts) our diet more in line with the evolutionary pressures that shaped our current genetics, which in turn positively influences health and well-being."
Proteins have been aptly described as “building blocks” for the entire body. They’re an intricate part of every cell in your body and are used for the growth, repair and maintenance of organs and tissues. As such, proteins play a key role in maintaining good health and well-being. Understanding the importance of proteins can encourage people to include more protein-rich foods in their diet.
When many people hear the term “gluten-free,” they automatically imagine dry, tasteless food that has to be choked down. Perhaps some gluten free food tastes that way, but it doesn’t have to. In fact, there are many gluten free foods that taste so great that you can’t tell they contain no gluten. If you’re on a gluten free diet due celiac disease or another health condition, then there are ways to ensure that your food tastes just as good as or even better than traditional dishes and snacks.
Clean eating is a refreshing departure from typical diets. Instead of counting calories or avoiding certain food groups, clean eating is all about eating foods in their natural form. While it can seem like a daunting task in today’s society with all of its overly processed meal options, it isn’t as difficult as it sounds. Before we get into how to eat clean, however, we should take a look at why.