Introduction

So we are now well into January and you are probably thinking ‘well this isn’t going very well’. You’re probably awaiting a lecture on how you have terrible will power and how you should be feeling bad right now – WRONG! I’m guessing you have decided to go on a diet to lose weight by cutting out sweets, chocolate, maybe bread (I’m looking at you ladies) or gone on a diet such as gluten free or a vegan diet (the new favourite diet of the year).