Gluten Free Snacks for a Gluten Free Lifestyle! - Rucksnacks

Gluten Free Snacks for a Gluten Free Lifestyle!

When many people hear the term “gluten-free,” they automatically imagine dry, tasteless food that has to be choked down. Perhaps some gluten free food tastes that way, but it doesn’t have to. In fact, there are many gluten free foods that taste so great that you can’t tell they contain no gluten. If you’re on a gluten free diet due celiac disease or another health condition, then there are ways to ensure that your food tastes just as good as or even better than traditional dishes and snacks.

Hosting parties

People on restricted diets often cringe at the thought of hosting parties, but parties should be enjoyed, not dreaded. As long as you take the time to carefully create the menu, you can serve elaborate dishes, snacks, and even desserts that your guests will never know are gluten free. The sky is the limit when it comes to preparing healthy party snacks, and here are just some of the goodies that you might put on your menu:

  • Potato chips and dip (there are many wonderful gluten free dip recipes available. Not all potato chips are gluten free, so read carefully)
  • Vegetables and hummus (you can make your own or look for gluten free packaged varieties
  • Hors d’oeuvre – this category can consist of any number or possibilities, as the list is unlimited. If you need some ideas, the Internet is a good source of information.
  • Chicken, steak, or some other type of meat, along with potatoes or rice prepared how you like, salad, grilled vegetables, and more. (These are all great choices for dinner parties or similar gatherings where you will serve your guests a full course meal)
  • Brownies, cakes, pies and other baked goods can also be served, as there are many packaged treats without gluten that taste great, or you can choose to make your own.
  • Of Course, Rucksnacks are delicious gluten free snack suitable for any party – as it a highly satisfying snack as it is high in protein and very healthy, check out our nutritional information here.

Going to parties

Going to a party where someone else is the host can get kind of tricky when you’re on a gluten restricted diet. Despite this fact, there are some ways to ensure you’re able to remain safe and enjoy yourself simultaneously. If you know the host well and you’re comfortable approaching him or her, you can explain your sensitivities and request that some gluten free items be available at the party. If you’re not comfortable, or you prefer not to disclose your dietary restrictions, then you could opt to bring your own.

Many hosts have the courtesy to ask their guests if they have any dietary restrictions, but not every host will. If the host or someone close to him or her has food restrictions, then he or she will be more likely to ask guests if they have any special menu requests.

If the host doesn’t seem to be willing to accommodate your request, then you could always bring your own food. It might appear rude and others might believe you’re strange, but your health is more important than what other people might think about you. People without food restrictions often aren’t familiar eating habits that are out of the norm. Rucksnacks are the perfect snack on the go – we recommend always keep a pouches handy so have a delicious snack at any time gluten free snack suitable for any party – as it a highly satisfying snack as it is high in protein and very healthy, check out our nutritional information here.

Gluten free ideas for kids

Every parent knows that children without food restrictions are often finicky, making those with allergies or sensitivities to gluten even more difficult to please. Fortunately, with the wide variety of kid-friendly gluten free snacks and meals, finding foods that your kids will actually eat and enjoy doesn’t have to be stressful.

Rucksnacks are a great option for kids – they will be immediately attracted to the packaging – and without knowing, they will eat healthy snacks thinking that it is a bag of sweets/candy! At various markets, we received great feedback from Parents with children who are fussy eaters – The children are immediately attracted to our snack are quick to try it. Our snack is a great healthy gluten free snack for children who are fussy eaters – find our more about our nutritional information here.

Most major shops/stores carry everything in gluten-free versions, from chicken nuggets, to sweets, to bread. This can make it easy to prepare delicious meals for children.Since fruit is naturally gluten free, your kids can either eat the fruit as it is, or you can make delicious smoothies, pies, cakes, cookies and so much more. You and your kids can spend quality time together while making gluten free but delicious alternatives to these popular kids’ foods, and many others, as well.

Children also love eating sweets/candy. Just like the other gluten free alternatives of your kids’ favourite foods, you can make alternatives at home that taste just like the traditional versions, or you can opt to buy traditional versions of sweets/candy. You would be surprised at the sweet/candy that people eat every day that is actually gluten free. Quick online search can provide you with a complete list of safe choices.

Protein rich gluten free snacks

Some people believe that eating gluten free snacking entails plenty of high carb foods. While this can be true, there is also a number of low carbs, high protein food choices without protein, as well. Here is a list of just some high protein gluten free snack ideas:

  • Rucksnacks  Beef Jerky – Many types of beef Jerky and other meat snacks and jerky contain gluten, but our beef jerky is 100% gluten free. It also tastes great!
  • Boiled eggs – As long as you consume no more than 2 a day, not only are eggs an excellent super food because of their rich vitamin and mineral content, but they are low calorie, carb free, and high protein. They are also, of course, gluten free.
  • Cheese – This is another great gluten free and high protein snack idea. You can pair cheese with just about anything, for a perfect on-the-go, safe snack.

Travel & gluten free eating

Travelling might appear to be a hassle when adhering to a strict gluten-free diet, however, it doesn’t have to.  It is true that a certain number of restaurants don’t offer gluten-free items on their menus, and quick-stop stores and gas stations offer few gluten free choices. Luckily, there is the option of ensuring you have enough appropriate snacks with you to last throughout your travels. Pack some Rucksnacks before you leave for you trip, you can grab a tasty snack on the go and not have to worry about stopping at stores on the road.

When it comes to eating full meals while travelling, of course, you also have the option of preparing your own foods in advance. If you’re not up to the task, then there’s always the option of eating at restaurants while travelling. There are more restaurants than you are aware of that offer a gluten free menu, or the very least, several menu choices that are completely free of gluten.

It’s best to call the restaurants that you will be near during your trip in order to inquire about their menu. Some people on gluten-free diets can’t eat even the minutest amount of gluten or it could spell trouble for them. If you have celiac disease or you’re extremely sensitive, then you may only want to opt for a restaurant with 100% gluten free kitchen.

Restaurants that are 100% gluten free are excellent for a number of reasons. Not only do you not have to worry about asking your waiter countless questions regarding possible cross-contamination and more, but your family and/or friends can enjoy eating at gluten free restaurants also. You already know that everything is gluten free, which can save time and help keep your stress levels to a minimum.


Gluten Free

Gluten Free Snack High Protein Beef Bites from Rucksnacks

Unexpected events

You’re likely aware of how life has a tendency to cause unexpected events to occur. For instance, you might be forced to share an unplanned meal with a client one day, in a co-worker’s spot. How do you handle things if the restaurant has been chosen and reservations have been made? First of all, you can check the restaurant’s website in order to determine what might be available on their menu. If you’re unsure if there are any gluten free items on the menu, then you can’t go wrong with salad. Of course, you will need to be careful with your choice of salad dressing. An oil and vinegar choice is most often safe, but you should inquire about the ingredients to be absolutely sure.

If you opt to have beef, chicken or some other protein on your salad, then your course you will need to inquire about the way it is prepared, as well as if it has been cooked on the same grill or pan as foods containing gluten. You won’t always be able to get a definitive answer, especially if the restaurant you’re dining at is an establishment where they’re not very knowledgeable about gluten and safe cooking practices.

As an absolute last resort, you could eat before or after eating either before or after the meeting and simply order a drink or safe side item. That’s why you should make it a habit of carrying a gluten free snack box on the go to work. Pack some Rucksnacks before you leave for you office or business day, you can have a tasty gluten free snack and have the perfect office snacks. That way you will always have something safe to eat, and something that you know you’ll enjoy. If your client looks at you strangely and wonder why you’re not eating, you could explain your dietary challenges, or you could tell the client that you’ve already eaten.

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